fridays @SHA-LA Studio Xberg, 6-7pm,
Emmaus church tower, Lausitzer Pl. 8A/4th floor, 10997 Berlin

This class is offered by Katharina Albrecht, a sex and relationship therapist passionate about working with the nervous system to restore a deeper sense of self and balance in how we show up in the world. Drawing on Somatic Experiencing (SE), embodiment techniques, and restorative practices, I guide individuals to reconnect with their bodies, regulate their nervous systems, and cultivate resilience.

Join me each Friday for a class designed to help you reorient, regulate, and reconnect with yourself as you transition into the weekend. This class is about creating a space to nourish your nervous system, tune into the body-mind connection, and leave feeling grounded and resilient.

In a world that often pulls us out of balance, this class is a space to return to ourselves—to ground, stabilise, and cultivate inner strength. We’ll explore:

• Embodiment & Interoception: Engaging with the felt sense of our bodies, learning to discern between passing emotional states and our deeper sense of self.
• Vagal Toning & Social Engagement: Activating the heart-face connection to restore a sense of safety, calm, and presence in the world.
• Nervous System Regulation: Moving from survival states (fight-flight-freeze) to conscious, intentional living. Through gentle practices, we learn to manage overwhelm and build resilience in our responses to stress.

As we work to regulate our own nervous systems, we contribute to a larger healing process. The well-being of the individual ripples out, helping to heal the collective. In a world filled with overstimulation and stress, taking care of our inner landscape is quietly powerful. By coming back into balance, we create small yet profound shifts towards a more connected, resilient world.

This class isn’t therapy, but it is deeply therapeutic—a safe space to reconnect with your body, become more versatile in your respons