Sex & relationship therapy

Katharina Albrecht | Sessions | Sex & Relationship Therapy | Somatic Therapy
Katharina Albrecht | Sessions | Sex & Relationship Therapy | Somatic Therapy

Sex & relationship therapy

After years of working with clients through a primarily psychodynamic lens, I’ve come to see that transformation doesn’t just come from understanding the past or analysing patterns. True change happens when we focus on what is possible in the present—the readiness to grow, to become. It’s about integrating what’s been fragmented, not only by our histories but by the challenges of intimacy and self-discovery, into something whole and vibrant.

In my work, I combine psychodynamic and systemic approaches with somatic therapy and nervous system regulation. This integration allows us to move beyond simply knowing the problem and instead create the conditions for meaningful and lasting change. Supporting clients in this process is about helping them reconnect to what feels authentic and alive— rediscovering intimacy, trust and the capacity to navigate sex and relationships with confidence and clarity.

I work with individuals, couples, and multi-person constellations facing challenges around desire and arousal, insecure or avoidant relational patterns, autonomy and interdependence, body shame, sexual inhibition, trauma, infidelity, and communication difficulties. For couples, these sessions can be a space to bridge misunderstandings, navigate conflict and deepen emotional and physical connection.

By working with embodied patterns and relational dynamics, we create a safe and structured space to foster trust, fulfillment and the ability to show up authentically in your relationships and sexuality. Whether you are seeking to rekindle intimacy, address long-standing challenges or simply explore new possibilities, these sessions are about moving forward—not just understanding why, but discovering how.

Katharina Albrecht, Sex & Relationship Therapy, Sessions, Somatic Therapy

You Might Be Struggling With:

  • Chronic stress and fatigue
  • Difficulty forming or maintaining relationships
  • Persistent feelings of anxiety or depression
  • A sense of disconnection from your body or emotions
  • Unresolved trauma impacting your daily life
  • Challenges in managing emotional responses and stress
  • Conflict and rupture in attachment bonds, leading to relationship distress
  • Insecure attachment patterns affecting intimacy and trust
  • Repetitive negative cycles in communication with your partner
  • Difficulty in repairing relational ruptures and building secure connections

Creating a Safe and Supportive Space

My therapeutic practice is a safe and supportive space where you can explore your inner world with compassion and curiosity. Together, we will work towards healing, growth, and a deeper understanding of yourself and your relationships.

For more information or to schedule a session, please feel free to contact me. I look forward to supporting you on your journey to well-being.

Services

  • sex and relationship therapy for individualscouples and multi-person constellations (bio-psychodynamic and systemic)
  • body-oriented trauma therapy for individuals and occasionally couples (using somatic experiencing ®)
  • workshops (nervous system regulation)
  • international retreats